Welcome!

CiF roundel- low res.jpg

Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So take a bit of time and enjoy Cooking it Forward

Use the buttons below to email me or to follow along on Instagram or Twitter

Nutrition & Immunity

Nutrition & Immunity

Click HERE to read article

Print Friendly and PDF
Grillin' & Chillin'

Grillin' & Chillin'

Resolutions

Resolutions