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Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So take a bit of time and enjoy Cooking it Forward

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Spanish Style Pan Roasted Peppers (Pimientos de Padrón)

Spanish Style Pan Roasted Peppers (Pimientos de Padrón)

The easiest tapas you’ll ever make. Padrón peppers are a mild Spanish variety, but shishito peppers or banana peppers can be used.  Pan roasted in olive oil and sprinkled with sea salt—they’re irresistible!

 

Total Time: 5 minutes

WHAT YOU NEED:

½ lb. Padrón peppers or another small mild sweet pepper, rinsed and very well dried

2 Tbsp. olive oil

Sea salt

MAKING IT:

In a cast iron or heavy skillet, heat olive oil until almost smoking.  Add peppers; stir for about 3 minutes, turning peppers constantly until blisters form on all sides.  Add sea salt.  Place peppers in serving bowl, adding more sea salt if desired.  Makes about 6 appetizer-size servings.

Nutrition Information per serving (about 4 peppers): 50 Calories; 4.5g Total Fat; (0.5g Sat Fat; 0g Trans Fat); 0mg Chol; 190mg Sodium; 2g Total Carb; (1g Fiber; 1g Sugars); 0g Protein

TIPS:

Shishito peppers are a mild pepper variety, at least mostly mild—every so often a hot one is in the bunch. You can find shishito peppers at Asian or gourmet grocery stores.

Lentils Andalusia (Lentejas de Andalucía)

Lentils Andalusia (Lentejas de Andalucía)

Lemon Garlic Shrimp

Lemon Garlic Shrimp