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Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So take a bit of time and enjoy Cooking it Forward

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Overnight Oats No-Cook Breakfast

Overnight Oats No-Cook Breakfast

This nutrition-packed creamy breakfast idea calls for uncooked oats that steep in the fridge overnight. The mix-ins and topping ideas are endless!

Prep Time: 5 minutes    Refrigeration Time: 6 hours or overnight

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Serves: 1

Nutrition Information per serving (1 jar; base recipe with berries and walnuts): 360 Calories; 10g Total Fat; (1.5g Sat Fat; 0g Trans Fat); 5mg Chol; 60mg Sodium; 62g Total Carb; (12g Fiber; 25g Sugars); 12g Protein; 20% DV Calcium; 15% DV Iron

Curried Chicken Soup with Wild Rice

Curried Chicken Soup with Wild Rice

Confetti Salsa Salad

Confetti Salsa Salad