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Cooking It Forward is all about inspiring people to cook as a way to build healthy families and communities. As others have done for us, we pass along the cooking tradition.  So take a bit of time and enjoy Cooking it Forward

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Build Your Own Toast

The combinations are endless…

Prep Time: 5 min   

WHAT YOU NEED:

Slice of whole grain or multigrain bread, toasted

Toppings (see below)

 

TOPPINGS:

Sweet

Spread: nut butter, jelly/jam

Fruit: banana, apples, fresh berries

Crunch: chopped nuts, cacao nibs, granola, coconut flakes

Flavor: cinnamon, drizzle of maple syrup or honey

Savory

Spread: hummus, mashed avocado

Crunch: sesame seeds, hemp seeds

Flavor: hot pepper flakes, fresh herbs, lemon juice

 

MAKING IT:

Toast bread; add favorite toppings as desired, beginning with a spread as first layer.

 

Overnight Oat Muffins

Overnight Oat Muffins

Build Your Own Oatmeal Bowl

Build Your Own Oatmeal Bowl